Benefits of Strawberry

Photo credit: www.healthline.com

It is really sour, but who doesn’t love this red fruit? Bakery, confectionery, milk, garnish cakes, jam, almost all used strawberries. Certainly not without reason the most widely consumed and consumed strawberry. The benefits of strawberries are one of the reasons why they are widely used and consumed by the world. 

 

Berries are best known for their helpful healing process for teeth or acne. However, the benefits of strawberries do not end there. 

 

Here is the content of strawberries and their benefits. 

 

==> Vitamins 

 

Strawberry fruits are rich in vitamins that benefit the body. Strawberry contains Vitamin C and natural antioxidants that can fight free radicals that cause disease. Vitamin C also strengthens the immune system and lowers blood pressure. Combining vitamin C with folic acid and flavonoids can provide protection against various cancers. In addition, the vitamin B complex in strawberries helps the body digest and deal with a variety of nutrients such as carbohydrates, proteins, and fats. Strawberry fruits also contain vitamins and E. A combination of vitamins E and flavonoids can fight free radicals that cause various diseases and premature aging. Vitamin K present in strawberries also plays a role in the bone-strengthening process. 

 

==> Antioxidants 

 

Like other fruits, strawberries also contain antioxidants that can fight free radicals. Phenol-containing strawberries can fight various inflammation in the body, such as osteoarthritis and asthma. Anthocyanins can also fight cancer, inflammation, and nerve pain. 

 

==> Thread 

 

Strawberry fruit contains calories in low numbers, but it has easy access to fiber. These fibers can simplify the digestive system, lower blood pressure, and suppress appetite. In other words, a good strawberry is included in the diet. 

 

==> Minerals 

 

The benefits of strawberries were also found in the minerals they contained. Mineral manganese can regulate blood pressure and heart function. Manganese also provides services during bone formation and proper bone formation.